I am so incredibly lucky to have been able to spend 4 weeks in Brazil. Especially having gone last year. I deliberately went to Brazil this year with the intention of being present, learning from what was around me and slowing down…

Choosing a trauma therapist can feel overwhelming, It is a massive step. Let's break down some key things to remember when you're looking for support that truly helps you heal.

This time of year, we are bombarded with images of joyful large families, well-dressed, warm and surrounded by incredible decorations, and piles of amazing looking home cooked food and presents or groups of smiley, happy people out partying all night!